Have you ever felt pent up feelings of frustration? Have you ever been faced with a situation where you felt helpless? Or maybe you’re dealing with a particularly difficult person and are on the verge of exploding? I’m sure you have felt all of these ways at one time or another. Yes, in some instances […]
Movement- Increasing your NEAT
Today I would like to talk about increasing your NEAT. This is the first post of my movement series. Movement is so important for your physical body. It helps relieve stress, manages weight, keeps your heart in great condition, allows energy to flow and not become stagnant, and allows you to enjoy your day to […]
Wellness is a journey, not a destination
The biggest mistake people make when trying to live well is mistaking wellness for a destination. Wellness is not a destination, it is a journey. It is not something you achieve, it is a way of living. This mistake is very common because our society is results driven and demands instant gratification. How do you […]
Being Kind to Yourself
Kindness goes a long way in this world, there is no doubt about that. Do you know who it is most important to be kind to? The person that has always been and will always be there for you? Showing kindness to this person will have the greatest affect on your life guaranteed! This person […]
Crazy Intense Dreams- How to Manage and Get Some Sleep
Lately I have been hearing a lot of people talking about the intense dreams they are having. It is different for everyone but there seems to be a general shift in peoples dreams. This came on suddenly when the COVID-19 pandemic was getting into full swing. I have heard of people dreaming so vividly and […]
