Life is All About the Vibes!

We are vibrational beings and we need to fully accept this and use it to our advantage! There is a book called “The Game of Life and How to Play it”. It doesn’t exactly talk about being vibrational beings but teaches that like attracts like. You must embrace and feel what you want to attract. […]

This is Something I’ve Misunderstood for so Long

To really know and understand when someone is acting out of their mind and not out of their heart is an absolute game changer! It provides a level of compassion because you understand that it is like being a prisoner of their own mind and not even knowing it. I highly recommend the book “The […]

Kindness to others- small acts of kindness

Continuing my kindness series, let’s talk about kindness towards others, specifically small acts of kindness. If you haven’t read my post on kindness towards yourself, and would like to, you can find it by clicking here. Kindness put a ripple out into the world with affects that we may never see. Even though we may […]

Gratitude During The Holidays? Eh, Maybe Next Year

Gratitude is a practice that is used all year long. It is no secret that being grateful for what you have and what you want is the way to create more. Now that it is the holidays, that gratitude should be stronger than ever. More prominent this time of year more than any other. So, […]

I have to be honest. This needs to be said…

So, I want to say this. I feel like an imposter, a fraud. If you have read my guide on how to stay safe, well, and enjoy the holidays this post will make more sense to you. You can download it for free here. The truth is that I’m just not feeling it this year.  […]

The 5 things No One Tells You About Wellness

Achieving and maintaining wellness is so important. It bleeds into every aspect of your life. From your health to your social life. When you are living well you are living your best life. A life free of restrictions mentally and physically. Living well is, in my opinion, the best and only way to live. However, everyone seems to paint this picture of sunshine and rainbows when it comes to wellness. There is a lot that isn’t talked about. I want to talk about it. I want to out it out there because you deserve to know the truth. You deserve to know it, so, it will not be easier, but you will have realistic expectations.

5 Tips to Relieve Stress During the Holidays

The holidays are here and for some it is the most wonderful time of the year. Not everyone enjoys the holidays but there is one thing almost everyone can agree on, the added stress! Just because you love the holidays doesn’t mean you don’t feel the added stress. And if you don’t really enjoy the […]