It is our human nature to want recognition for the work we are doing. Not only do we want it to be valid but we want it to feel effective. To know that what we are doing is the right thing. There is nothing wrong with that but sometimes we dont get that validation. It […]
Category Archives: Soul
Kindness to others- small acts of kindness
Continuing my kindness series, let’s talk about kindness towards others, specifically small acts of kindness. If you haven’t read my post on kindness towards yourself, and would like to, you can find it by clicking here. Kindness put a ripple out into the world with affects that we may never see. Even though we may […]
Gratitude During The Holidays? Eh, Maybe Next Year
Gratitude is a practice that is used all year long. It is no secret that being grateful for what you have and what you want is the way to create more. Now that it is the holidays, that gratitude should be stronger than ever. More prominent this time of year more than any other. So, […]
I have to be honest. This needs to be said…
So, I want to say this. I feel like an imposter, a fraud. If you have read my guide on how to stay safe, well, and enjoy the holidays this post will make more sense to you. You can download it for free here. The truth is that I’m just not feeling it this year. […]
Releasing Negativity with Write, Rip, and Release
Have you ever felt pent up feelings of frustration? Have you ever been faced with a situation where you felt helpless? Or maybe you’re dealing with a particularly difficult person and are on the verge of exploding? I’m sure you have felt all of these ways at one time or another. Yes, in some instances […]
Wellness is a journey, not a destination
The biggest mistake people make when trying to live well is mistaking wellness for a destination. Wellness is not a destination, it is a journey. It is not something you achieve, it is a way of living. This mistake is very common because our society is results driven and demands instant gratification. How do you […]
