I help spiritual millennials implement habits and practices that help tend to their wellness, daily. My coaching and consulting will provide a highly individualized approach to keeping your mind, body, and soul well. Let’s find what works best for you!
Developing habits and changing behaviors can be daunting and be extremely hard to be consistent with on your own. I teach you how to develop a sustainable wellness lifestyle. My goal is to provide you with the tools to create and maintain those wellness habits for a lifetime!
Consulting Offerings
Targeted Session– 30 minutes $50 Target a specific issue or area of wellness. In this session we will address a specific are that you want to improve. We will construct an individualized plan that fits for you. This session is good for issues like sleep, routines, movement, diet, stress management etc.
Power Session– 90 Minutes $150 Accelerated session to pinpoint your wellness needs and come up with a customized plan and implementation. This session covers your overall wellness. The plan and implementation is something that you will follow over a period of time. The session is designed to come up with a customized plan with a strategy to implement over a period of time. This makes change very manageable. Having a plan to follow makes it easy to self-coach into a well rounded wellness lifestyle.
Prior to all sessions we will discuss, via email, a little bit about your story and needs.
To book, contact me at hello@yourmodernalignment.com
One-on-One Coaching
I am currently taking on new clients for Wellness Coaching.
I coach with a “total life” approach to wellness. I will help you identify what areas of wellness could use some more love, what may be holding you back, and practical lifestyle changes you can implement and how to maintain those changes.
My coaching style is a combination of education and helping you identify changes YOU want to make. When implementing changes or identifying blocks, we will come up with a realistic plan to implement those changes in a sustainable way. I believe in a down-to-earth approach to wellness.
I believe wellness comes from the balance of the mind, body, and soul. Each of these areas need tending to, daily.
You will come out of my program with a better understanding what it means to live well, have the tools to implement change, and be able to identify and meet your needs to live a full, happy, and well life!
Program Details:
- 6 months of bi-weekly 60 minute coaching calls (12 calls in total)
- Unlimited support via email
- A goal of setting you up for lifetime wellness depending on your individual needs- i.e stress management, movement, nutrition, implementing and maintaining change, processing emotions, etc.
- We will start with where you are at, move into what you want to improve, then identify what you may need more of in your life.
- Total investment: $1197
If you are ready to make true change and experience wellness in all areas of your life contact me to book your free discovery call.
Contact me at hello@yourmodernalignment.com
Meal Prep Service
Deciding what to eat week after week is hard and time consuming. Let me help! I offer customized meal prep services. I will find or create recipes based on your personal preferences and eating style. I can do everything from giving you a few ideas for meals and a shopping list to designing a meal plan specific to your needs and likes.
If you happen to be in the South Jersey area I offer extended services from shopping to cooking or delivering meals.
Contact me at hello@yourmodernalignment.com for further details
I look forward to working with you!
Stay Well,
Anne
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